10 Home Remedies For Headaches

How to get rid of a headache?

Almost all of us have experienced having a headache at one time or another. While headaches may seem to be a simple affliction, you and I know that having a headache can affect our regular activities and disrupt our daily routines. Here are some of the most common natural headache remedies that can help you deal with those bothersome headaches.

1. Sandalwood. One of the most effective natural remedy for headaches is to rub sandalwood paste, made by mixing sandalwood with water, on your temples. Sandalwood oil can also be used in the same manner.

Sandalwood – Natural headache remedies

2. Apple cider vinegar. Some headaches are manifestations of disorders in other parts of the body. Known for many years to treat various ailments, apple cider vinegar is also an effective treatment for headaches. Add a drop or two of apple cider vinegar to boiling water and inhale the steam to relieve your headache.

Apple cider vinegar – Natural headache remedies

3. Honey. Taking honey mixed with warm water is a traditional Chinese remedy for headaches. It also works well for curing hangovers.

Honey – Natural headache remedies

4. Apple with salt. A red apple with the skin and core removed and sprinkled with salt taken in the morning can work wonders to alleviate recurring headaches. It’s thought that apples balance the alkaline and acidic levels in the body which can cause headache pain.

Apple with salt – Natural headache remedies

5. Feverfew. Feverfew is a medicinal herb used to relieve migraines by limiting the inflammation of blood vessels in the head. This herb must be used with care by patients who are taking medicines to prevent blood clots, and it is advised that they consult their physician before taking it.

Feverfew – Natural headache remedies

6. Chamomile tea. Besides a host of health benefits that chamomile tea offers, it can also be taken to relieve migraines. However, as with feverfew, patients taking blood thinning medications are advised to consult their physician before taking chamomile tea.

Chamomile tea – Natural headache remedies

7. Ginger. Ginger is one of the most versatile natural healer and is effective for treating tension headaches. Besides being an effective cure for digestive problems, ginger acts as an anti-inflammatory agent that can ease tension headaches by relaxing blood vessels in the brain.

Ginger

8. Doing some deep breathing exercises is one of the home remedies for headaches, particularly tension headaches, and can relieve pain by increasing the supply of oxygen to the brain. Headaches are often caused by a diminished supply of oxygen to the brain and deep breathing exercises can help increase your oxygen intake and relieve headaches.

deep breathing exercises – Home Remedies For Headaches

9. Cold compress. Applied to the forehead, temples or nape, a cold compress can help constrict blood vessels to relieve nerve pressures in the head and give relief to pain.

Cold compress – Home Remedies For Headaches

10. Foods to avoid. Certain foods are believed to trigger migraine attacks and it would be best to avoid these. Chocolates, caffeine, and red wine are at the top of the list. Nitrites found in preserved foods and MSG or monosodium glutamate commonly used as a flavor enhancer may also trigger migraine attacks.

Foods to avoid – Remedies For Headaches

These Natural headache remedies are simple, but can provide immediate relief to sufferers; however, as in all medication, whether natural or conventional, it would be wise to seek the advice of your physician before taking any herbal remedies for safety and efficacy for your particular condition.

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Tension Headaches: Causes, Symptoms & Treatments

What is Tension Headaches?

Tension headache, also known as tension-type headache, is the most common type of primary headache. The pain can radiate from the lower back of the head, the neck, eyes, or other muscle groups in the body typically affecting both sides of the head. Tension-type headaches account for nearly 90% of all headaches.

Tricyclic antidepressants appear to be useful for prevention.Evidence is poor for SSRIs, propranolol and muscle relaxants. For the treatment of a tension headache, ibuprofen is effective

Causes of Tension Headaches

Causes of Tension Headaches

Various precipitating factors may cause tension-type headaches in susceptible individuals:

Stress: usually occurs in the afternoon after long stressful work hours or after an exam
Sleep deprivation
Uncomfortable stressful position and/or bad posture
Irregular meal time (hunger)
Eyestrain
Tension-type headaches may be caused by muscle tension around the head and neck. One of the theories says that the main cause for tension-type headaches and migraine is teeth clenching which causes a chronic contraction of the temporalis muscle.

If other treatment is not working, a health care provider may use an MRI to confirm a more complicated diagnosis.

The cause of tension headaches is not known. Experts used to think tension headaches stemmed from muscle contractions in the face, neck and scalp, perhaps as a result of heightened emotions, tension or stress. But research suggests muscle contraction isn’t the cause.

The most common theory supports a heightened sensitivity to pain in people who have tension headaches. Increased muscle tenderness, a common symptom of tension headaches, may result from a sensitized pain system.

Triggers
Stress is the most commonly reported trigger for tension headaches.

Symptoms of Tension Headaches

Symptoms of Tension Headaches
Signs and symptoms of a tension headache include:

Dull, aching head pain
Sensation of tightness or pressure across your forehead or on the sides and back of your head
Tenderness on your scalp, neck and shoulder muscles
They are divided into two main categories — episodic and chronic.

Episodic tension headaches
Episodic tension headaches can last from 30 minutes to a week. Frequent episodic tension headaches occur less than 15 days a month for at least three months. Frequent episodic tension headaches may become chronic.

Chronic tension headaches
This type of tension headache lasts hours and may be continuous. If your headaches occur 15 or more days a month for at least three months, they’re considered chronic.

Tension vs. migraines
Tension can be difficult to distinguish from migraines. Plus, if you have frequent episodic tension headaches, you can also have migraines.

Unlike some forms of migraine, tension headaches usually aren’t associated with visual disturbances, nausea or vomiting. Although physical activity typically aggravates migraine pain, it doesn’t make tension headache pain worse. An increased sensitivity to either light or sound can occur with a tension , but these aren’t common symptoms.

A tension headache is a frequent occurence in the lives of most individuals, and is almost always a non-life threatening situation. Even so, these tension headaches can be very painful under some circumstances. A tension headache is classified as a “primary” headache in the medical community, making it by far the most common kind of headache. Tension headache symptoms include a feeling of tightness around the temples and over the eyes. This tightness can usually be described as a “band” around the head. This feeling of tightness typically forms into a painful sensation in a gradual fashion.

This pain can range widely in intensity, although it is usually described as fairly mild. Tension headache symptoms can be triggered by any number of situations, and the exact causes remain a mystery. It is widely held that stressful physical and emotional situations can lead to a tension headache. Tension headache symptoms tend to present when the patient is faced with a tough emotional or physical situation, and can develop quickly. The headache usually starts out as a feeling of general tightness in the skull, developing into a painful experience.

Treatment for tension headache symptoms is fairly simple, and can normally be accomplished with affordable over the counter medications. Any number of pain relievers should work quickly to overcome tension headache symptoms. Pain relievers such as Aleve and Ibuprofin are usually powerful enough to overcome tension headache symptoms. Primary headaches usually happen on a random basis. Regular headaches are sometimes a sign of another issue at play, and should be checked out with a doctor. Tension headache symptoms normally emerge when the patient undergoes physical or emotional stress. Headaches occuring frequently and without provocation are cause for a visit to a specialist. This is especially true if the symptoms are chronic, or present with additional symptoms, such as sensory issues.

More serious tension headache symptoms may present with severe pain. If the pain should become intolerable and results in a runny eye or nose, this may be a sign of a cluster headache. Cluster headaches present as an extremely painful sensation behind the eye. This sensation can be intense enough to drive patients into a pain crisis. Immediate medical care should be sought in these situations, as the pain can become excruciating.

Tension Headache Treatment

Tension Headache Treatment

When you have it, you may feel like there is a tight band around your head, squeezing tighter and tighter around your temples. You may also experience pain in your scalp or neck. Though tension headaches are the most common type of headache, their causes aren’t well understood. Experts believe they may be triggered by responses to stress, depression, anxiety, or injury. with the right treatment, you should be able to find relief.

Using Medication and Professional Treatment
Using Home Remedies
Adjusting Your Lifestyle
Preventing Tension Headaches

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Headache remedies : get a relief

Result in you tearing have happened to you; you may have been on a long ride on the windy day and is capable of having had the time of your life. But the moment you reach home you get yourself a severe headache. Well, really seriously . just one situation, number of obvious almost innumerable such in which you end up developing a bad pain in the temples. Some of the reason for headache is the stressful lifestyle, unhealthy food habits, spending countless hours in front of PC and more. In fact, it wouldn’t be an exaggeration if said that the headache is the commonest problem affecting youngsters and oldies across the worldwide. If such is the case, find instant online headache remedies.

Of course, no one likes an irritable headache, especially when it starts to erupt just before a major meeting or event. The headaches caused without any sickness like sinusitis disappears after couple of hours, but no one is the time and tolerance in-tuned them. Well, in such case, the easiest headache remedies which almost everyone grabs onto are a painkiller. This is how anyone can get a rid of the headache in just some couple of moments. But, what if when these painkillers begin become an addiction? Engaging of rushing for a prescription, always try out natural headache remedies.

The natural headache remedy is not only safe but also effective. An assortment of the causes of common headache are tension, migraine, common cold, allergies, less sleep, bright lighting, excessive chewing gum, alcohol, constipation, smoking, sinus, etc. Luckily, there are some among the simple headache remedies obtainable which are not only simple but also easy to use. With the boom in internet technology, some on the best natural remedies may be purchased on the web causes. This would certainly make you pleasant and relieve you from headaches. Nevertheless, you need to be warned that if such headaches are recurring, it is advisable you talk to your family doctor or expert.

Well, some of common headache remedies are easy press with the assistance of fingers on the temples and crucial press points of the head. Are usually many some of the best headache creams available that might provide the efficient cure that contains essential oils such as eucalyptus or peppermint.Furthermore, ginger tea would lessen the headache to great extent. These are a handful of of the solutions for the basic headaches. When the case is severe, one normally suffers from four epidermis headaches such as migraine, tension, sinus and chaos.

The migraine headache is typical among women. Today, you can easily find the migraine headache remedies on the reliable web source. Currently, increasing your two major types of treatments for migraine. Abortive therapy and preventive therapy are the two headache remedies. Abortive therapy uses headache relieving medications. Across the other hand, preventive therapy involves many natural and alternative remedial practices so that it provides relief of your increasing pain. Why now don’t you go online and get the best remedy for the headache. Explore various web sources so that you see the best!

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Headache Reasons And Headache Home Remedies

There are many reasons that one may feel a headache. While we haven’t discovered the complete scientific reasoning behind headaches, we do know that migraine headaches can be caused by varying levels of neurotransmitters found in the human brain. Neurotransmitters are chemical agents which help us to feel the way that we do, altering our moods and how we feel on a regular basis. The neurotransmitters known as serotonin and 5ht have been shown to be of varying levels in the brain when one experiences a headache.

Some of the common foods that can cause headaches in those who are sensitive to them:

* Aged cheese

* Chocolate

* Nuts and seeds

* Red wine)

* Lunch meats/Processed meats

* Artificial sweeteners

* Dairy and Wheat

The pain that appears in face area can be caused by gums or teeth problems, or by some neurological problems caused by nerve irritation. Head pain can be caused by health problems with ears, throat or nose (a sinus inflammation is an example). Problems with brain circulation are often the cause of headache. It can be connected to spinal degenerative changes. The first sign of a brain attack and aneurysm is sudden headache.

Let’s remind ourselves of some of the commonly known risks of smoking that are fairly obvious in relation to headaches:

* increased blood pressure

* Circulation problems

* increased risk of stroke

* increased risk of heart disease

* Inflammation of the sinus cavities

* Inflammation of the nasal passages

Herbal home Remedies for headache:

Simple home remedy for headache -A headache pillow from America Mix together 50g(2oz) each of lavender marjoram, rose petals, betony and rose leaf and 15g(!oz) of cloves. Sew them into a cotton case and keep it beneath your pillow. This will give relief from headache.

Natural home remedy for headache using Rose: Essential oil of rose that most tranquillizing of perfumes, added a few drops at a time to a warm bath or cool compress will bring exquisite relief. This will help in reducing headache.

This is natural remedy for headache – Attar of roses Cover a jar of fragrant red rose petals with pure alcohol (B.P, not gin). Leave to stand uncovered in the sun until all the perfume is in the liquid. Rub on the wrists and temples to fragrantly relieve an aching head. This is beneficial for the treatment for headache.

This is one of the effective herbal home remedy for headache – Like all herb and flower vinegars, rose petal vinegar is very easy to make. Simply cram a wide-necked jar full of scented red rose petals, stand the jar on a thick cloth and very, very slowly fill it up with hot white malt vinegar. Do not fill too quickly for this will crack the glass. Seal with a non-metal lid and leave on a windowsill for two weeks, shaking every day. This will completely remove headache.

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